Barbell Pause Decline Bench Press
Gym Exercise Card
Equipment
The Barbell Pause Decline Bench Press targets the lower part of the chest by using a declined bench. Pausing at the bottom increases time under tension, enhancing muscle growth and strength development.
How to do it
- Lie on a decline bench and grip the barbell slightly wider than shoulder-width.
- Unrack the barbell and lower it slowly to your lower chest, pausing briefly.
- Press the barbell back up to the starting position, fully extending your arms.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Triceps Brachii
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