Kettlebell Pullover
Gym Exercise Card
Equipment
The Kettlebell Pullover is a compound exercise that primarily targets the latissimus dorsi, improving upper body strength and flexibility. It also engages the chest and core muscles, helping to enhance stability and posture.
How to do it
- Lie on a bench with feet flat on the ground.
- Hold a kettlebell with both hands, arms extended above your chest.
- Lower the kettlebell in an arc behind your head while keeping arms slightly bent.
- Return to the starting position, engaging your lats and chest.
- Repeat for desired repetitions, maintaining control throughout.
Muscles worked
Primary Latissimus Dorsi Pectoralis Major Sternal Head
Secondary Rhomboids Serratus Anterior Triceps Brachii
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