Kettlebell Two-Arm Row
Gym Exercise Card
Equipment
The kettlebell two-arm row targets the upper back and shoulders, providing a strong engagement of the latissimus dorsi and rhomboids. This exercise is beneficial for building back strength and improving posture.
How to do it
- Stand with feet shoulder-width apart, bending at the hips and knees.
- Hold a kettlebell in each hand with an overhand grip, arms fully extended.
- Keep your back straight and engage your core for stability.
- Pull the kettlebells toward your torso, squeezing your shoulder blades together.
- Lower the kettlebells back to the starting position with control.
Muscles worked
Primary Latissimus Dorsi Rhomboids
Secondary Biceps Brachii Trapezius Lower Fibers Trapezius Middle Fibers
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