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Kettlebell Two-Arm Row Alternative

12 substitute exercises that target the same muscles

1
Cable Wide-Grip Rear Pulldown Behind Neck demonstration

Cable Wide-Grip Rear Pulldown Behind Neck
2
Ring Wide-Grip Inverted Row on Floor demonstration

Ring Wide-Grip Inverted Row on Floor
3
Cable Seated Row demonstration

Cable Seated Row
4
Inverted Row demonstration

Inverted Row
5
Barbell Paused Bent-Over Row demonstration

Barbell Paused Bent-Over Row
6
Suspender Inverted Row demonstration

Suspender Inverted Row
7
Kettlebell Bent-Over Row demonstration

Kettlebell Bent-Over Row
8
Lever Pronated Grip Seated Row (Plate Loaded) demonstration

Lever Pronated Grip Seated Row (Plate Loaded)
9
Bottle Weighted Armpit Row demonstration

Bottle Weighted Armpit Row
10
Dumbbell Bent-Over Row demonstration

Dumbbell Bent-Over Row
11
Cable Standing Row demonstration

Cable Standing Row
12
Bent-Over Row demonstration

Bent-Over Row

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Kettlebell Two-Arm Row trains

Primary Latissimus Dorsi Rhomboids

Secondary Biceps Brachii Trapezius Lower Fibers Trapezius Middle Fibers

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