Suspender Inverted Row
Gym Exercise Card
Equipment
The Suspender Inverted Row is a bodyweight exercise targeting the back muscles. It enhances upper body strength and stability, engaging the core for balance. Ideal for improving posture and developing a strong back, it is a versatile exercise performed using suspension straps.
How to do it
- Anchor suspension straps securely at an elevated point.
- Hold the handles with an overhand grip, leaning back with your body straight.
- Pull your chest towards the handles while keeping elbows close to your body.
- Lower back slowly to the starting position, maintaining core engaged.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Latissimus Dorsi Rhomboids Trapezius Middle Fibers
Secondary Biceps Brachii Deltoid Posterior Erector Spinae Trapezius Lower Fibers
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