Roll Lat Foam Rolling
Gym Exercise Card
Equipment
The Lat Foam Rolling exercise focuses on releasing tension in the latissimus dorsi muscles. By using a foam roller, it helps alleviate tightness, improve flexibility, and enhance mobility in the shoulder and back areas.
How to do it
- Lie on your side with a foam roller under your lat muscle, just below the armpit.
- Extend your arm overhead, and place your opposite hand on the floor for support.
- Roll slowly up and down the side of your torso, focusing on tender areas.
- Pause and hold pressure on tight spots for a few seconds, then continue rolling.
- Switch sides and repeat to balance both lat muscles.
Muscles worked
Primary Latissimus Dorsi
Secondary Infraspinatus Obliques Teres Major
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