Sliding Floor Pulldown on Towel
Gym Exercise Card
Equipment
The Sliding Floor Pulldown on Towel is a bodyweight exercise that targets the upper body muscles, particularly focusing on the back and chest. It mimics a pulldown movement by engaging the body on a sliding surface, using core and arm strength to pull and stabilize.
How to do it
- Begin in a kneeling position with towels under your hands on a smooth surface.
- Engage your core and slide your arms forward, maintaining a straight body line from shoulders to knees.
- Pull back with your arms, engaging your lats and chest, to return to the starting position.
Muscles worked
Primary Latissimus Dorsi
Secondary Pectoralis Major Sternal Head Serratus Anterior Triceps Brachii
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