Dumbbell Bent-Over Row
Gym Exercise Card
Equipment
The Dumbbell Bent-Over Row is a strength training exercise targeting the upper back. It improves posture and builds muscles critical for back stabilization, supporting overall functional fitness.
How to do it
- Position one knee and one hand on a bench for support, with the other foot on the ground.
- Hold a dumbbell in your free hand, extending it toward the ground.
- Pull the dumbbell towards your torso, engaging your back muscles.
- Lower the dumbbell back to the starting position with control.
- Repeat for desired reps, then switch sides.
Muscles worked
Primary Latissimus Dorsi Rhomboids Trapezius Middle Fibers
Secondary Biceps Brachii Deltoid Posterior Erector Spinae
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