Weighted Hammer Grip Pull-Up on Dip Cage
Gym Exercise Card
Equipment
The weighted hammer grip pull-up involves performing pull-ups using a neutral grip while adding extra weight, targeting the upper back and arm muscles for increased strength and size.
How to do it
- Grip the pull-up bar with palms facing each other.
- Attach a weight belt or vest for added resistance.
- Engage your back and core, then pull yourself up until your chin is above the bar.
- Lower yourself in a controlled manner.
- Repeat for the desired number of reps.
Muscles worked
Primary Latissimus Dorsi
Secondary Biceps Brachii Brachialis Brachioradialis Rhomboids Teres Major
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