Lever T-Bar Row (Plate Loaded)
Gym Exercise Card
Equipment
The Lever T-Bar Row is a strength exercise targeting the back muscles. It’s effective for building overall back thickness and strength, emphasizing the middle back. This exercise is performed in a bent-over position, engaging multiple muscle groups for enhanced muscle activation.
How to do it
- Position yourself on the leverage machine with feet shoulder-width apart.
- Grasp the handles with a neutral grip, maintaining a slight bend in the knees.
- Keep your back straight and chest up as you pull the handles toward your chest.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly lower the handles back to the starting position.
Muscles worked
Primary Latissimus Dorsi Rhomboids
Secondary Biceps Brachii Deltoid Posterior Erector Spinae Trapezius Lower Fibers Trapezius Middle Fibers
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