Lever Assisted Chin-Up
Gym Exercise Card
Equipment
The Lever Assisted Chin-Up is an exercise that uses a machine to help reduce the resistance needed for chin-ups, allowing the user to focus on strengthening the upper body muscles. It primarily targets the back and biceps, improving overall upper-body strength and endurance.
How to do it
- Adjust the weight on the assisted chin-up machine to an appropriate level.
- Grasp the handles with an underhand grip, shoulder-width apart.
- Kneel on the platform and extend your arms fully.
- Pull your body upward until your chin is level with the handles.
- Lower your body back to the starting position, controlling the descent.
Muscles worked
Primary Biceps Brachii Latissimus Dorsi
Secondary Rhomboids Teres Major Trapezius Lower Fibers
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