Lever Front Pulldown
Gym Exercise Card
Equipment
The Lever Front Pulldown is an exercise focusing on strengthening the upper back, particularly engaging the latissimus dorsi. It is performed using a leverage machine, providing stability and allowing for targeted muscle activation.
How to do it
- Sit on the leverage machine seat and secure your feet under the pads.
- Grab the handles with a pronated grip, ensuring your arms are fully extended.
- Pull the handles down towards your chest while keeping your back straight and core engaged.
- Pause briefly when the handles reach chest level, then slowly return to the starting position.
- Repeat for the desired number of repetitions, maintaining control throughout the motion.
Muscles worked
Primary Latissimus Dorsi
Secondary Biceps Brachii Rhomboids Teres Major Trapezius Lower Fibers
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