Cable Twin Handle Parallel Grip Lat Pulldown
Gym Exercise Card
Equipment
The Cable Twin Handle Parallel Grip Lat Pulldown targets the muscles in your upper back and shoulders, primarily focusing on the latissimus dorsi. It helps to build strength and improve posture by engaging the back muscles effectively.
How to do it
- Sit at the cable machine with knees secured under the pad.
- Grab the parallel handles with both hands, palms facing each other.
- Pull the handles down towards your chest by bending your elbows.
- Squeeze your shoulder blades together at the bottom of the movement.
- Slowly return to the starting position.
Muscles worked
Primary Latissimus Dorsi
Secondary Biceps Brachii Rhomboids Teres Major Trapezius Middle Fibers
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