Band Bent-Over Row
Gym Exercise Card
Equipment
The band bent-over row is a strength exercise targeting the back muscles. It enhances back thickness and improves posture by engaging the upper and mid back. This exercise builds strength in the posterior chain using a resistance band, making it versatile and accessible.
How to do it
- Stand on the resistance band with feet shoulder-width apart.
- Bend at the hips while keeping your back straight and knees slightly bent.
- Hold the resistance band handles with arms extended toward the floor.
- Pull the handles towards your lower ribcage, squeezing your shoulder blades together.
- Slowly return to the starting position, maintaining control.
Muscles worked
Primary Latissimus Dorsi Rhomboids
Secondary Biceps Brachii Deltoid Posterior Trapezius Middle Fibers
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