Dumbbell Pullover Hip Extension on Exercise Ball
Gym Exercise Card
Equipment
This exercise combines a dumbbell pullover with a hip extension while lying on a balance ball. It effectively targets the chest, lats, and glutes, promoting upper body strength and core stability.
How to do it
- Lie on a balance ball with your upper back, holding a dumbbell with both hands above your chest.
- Keep your feet flat on the ground and hips raised, forming a straight line from knees to shoulders.
- Lower the dumbbell over your head while extending your hips downward slightly.
- Raise the dumbbell back to the starting position while extending the hips upward.
- Repeat for desired repetitions, maintaining control throughout.
Muscles worked
Primary Latissimus Dorsi Pectoralis Major Sternal Head
Secondary Gluteus Maximus Rectus Abdominis Triceps Brachii
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