Pull-Up (Neutral Grip)
Gym Exercise Card
Equipment
The neutral grip pull-up primarily targets the upper body, improving strength and muscle definition. It employs a neutral hand position, with palms facing each other, which can reduce shoulder strain and effectively work the back and biceps.
How to do it
- Grip the pull up bar with palms facing each other, arms fully extended.
- Engage your core and pull yourself up until your chin is above the bar.
- Lower yourself back to the starting position in a controlled manner.
Muscles worked
Primary Latissimus Dorsi
Secondary Biceps Brachii Brachialis Rhomboids Trapezius Middle Fibers
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