Cable Reverse Grip Pulldown
Gym Exercise Card
Equipment
The cable reverse grip pulldown targets the back and arm muscles. Using a reverse grip enhances bicep engagement while focusing on the lats and improving upper body strength. It’s a compound exercise that aids in overall back development.
How to do it
- Sit on the cable machine bench and secure your legs under the pad.
- Reach up to grab the bar with a supinated grip, hands shoulder-width apart.
- Pull the bar down towards your chest, keeping elbows close to your body.
- Squeeze your shoulder blades together at the bottom of the movement.
- Control the bar back up to the starting position, maintaining tension in the muscles.
Muscles worked
Primary Latissimus Dorsi
Secondary Biceps Brachii Rhomboids Teres Major Trapezius Lower Fibers
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