Inverted Row with Straps
Gym Exercise Card
Equipment
The inverted row with straps is a bodyweight exercise that primarily targets the back muscles. It is executed by pulling the chest up to a set of suspension straps, engaging the upper body to improve strength, especially in the back and biceps, while enhancing core stability.
How to do it
- Set the suspension straps at waist height.
- Lie underneath the straps, grasping each handle with an overhand grip, arms extended.
- Keep your body in a straight line from head to heels, engaging your core.
- Pull your chest towards the handles by bending your elbows until your chest meets the straps.
- Slowly lower back to the starting position while maintaining control.
Muscles worked
Primary Latissimus Dorsi Rhomboids
Secondary Biceps Brachii Deltoid Posterior Trapezius Middle Fibers
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