Dumbbell Straight Arm Pullover
Gym Exercise Card
Equipment
The dumbbell straight arm pullover is an upper-body exercise aimed at strengthening the chest, shoulders, and back muscles. It involves extending the arms and moving a dumbbell from behind the head to above the torso, enhancing flexibility and muscle coordination.
How to do it
- Lie on a bench with only your upper back supported, feet flat on the floor.
- Hold a dumbbell with both hands above your chest, arms extended.
- Slowly lower the dumbbell in an arc behind your head, keeping arms straight.
- Raise the dumbbell back to the starting position while maintaining a slight bend in the elbows.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Latissimus Dorsi Pectoralis Major Sternal Head
Secondary Deltoid Anterior Serratus Anterior Triceps Brachii
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