Dynamic Back Stretch
Gym Exercise Card
Equipment
The exercise involves raising your arms above your head while keeping your feet grounded. This stretch targets the upper body, particularly the back and shoulders, promoting flexibility and reducing muscle tension.
How to do it
- Stand with feet shoulder-width apart, arms at your sides.
- Engage your core and lift your arms slowly overhead.
- Keep the arms straight, extending towards the ceiling as you maintain a natural arch in your lower back.
- Hold the stretch for a few seconds, feeling the stretch in your back and shoulders.
- Lower your arms back to the starting position.
Muscles worked
Primary Latissimus Dorsi Trapezius Upper Fibers
Secondary Deltoid Anterior Deltoid Lateral
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