Cable Lateral Pulldown with Mag Grip
Gym Exercise Card
Equipment
The Cable Lateral Pulldown with Mag Grip targets the upper back and arms, enhancing muscle strength and definition. This exercise uses a unique grip to focus on the latissimus dorsi while stabilizing the shoulders and core.
How to do it
- Sit at the cable machine with feet flat and knees slightly bent.
- Grasp the Mag Grip with palms facing inward.
- Pull the handle down to chest level while squeezing the shoulder blades together.
- Slowly return to the starting position with controlled movement.
- Repeat for desired reps, maintaining proper form.
Muscles worked
Primary Latissimus Dorsi
Secondary Biceps Brachii Rhomboids Trapezius Lower Fibers Trapezius Middle Fibers
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