Band One-Arm Twisting Seated Row
Gym Exercise Card
Equipment
The Band One-Arm Twisting Seated Row is an exercise that targets the back muscles by incorporating a twisting motion. This exercise enhances core stability and muscular symmetry by emphasizing unilateral movement.
How to do it
- Sit on the floor with legs extended and feet slightly apart.
- Anchor a resistance band to a low point in front of you and hold the handle with one hand.
- Pull the band towards your waist while twisting your torso, engaging your back and core.
- Return to the starting position with control, maintaining posture.
- Repeat for the desired number of repetitions before switching sides.
Muscles worked
Primary Latissimus Dorsi Obliques Rhomboids
Secondary Biceps Brachii Deltoid Posterior Trapezius Middle Fibers
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