Cable Neutral Grip Wide Pulldown
Gym Exercise Card
Equipment
The Cable Neutral Grip Wide Pulldown primarily targets the back muscles, helping to develop strength and size. By using a neutral grip, this exercise engages the latissimus dorsi and supports improved shoulder stability while reducing strain on the wrists.
How to do it
- Sit on the machine bench with feet flat and knees secured under the pad.
- Grasp the wide bar with a neutral grip, palms facing inwards.
- Engage your core, lean slightly back, and pull the bar down to your upper chest.
- Squeeze the shoulder blades together at the bottom of the movement.
- Slowly return to the starting position with controlled motion.
Muscles worked
Primary Latissimus Dorsi
Secondary Biceps Brachii Deltoid Posterior Rhomboids Trapezius Middle Fibers
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