Bottle Weighted Pullover
Gym Exercise Card
Equipment
The bottle weighted pullover exercise targets the upper body and core, focusing on the back and chest. It involves lying on a bench and using a pulling motion to work the lats and triceps while maintaining core stability.
How to do it
- Lie back on a bench, holding a bottle with both hands.
- Extend arms straight above your chest.
- Slowly lower the bottle backward over your head.
- Engage your core and bring the bottle back to the starting position.
- Repeat for the desired number of reps.
Muscles worked
Primary Latissimus Dorsi Pectoralis Major Sternal Head
Secondary Serratus Anterior Triceps Brachii
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