Dumbbell Reverse Bench Press
Gym Exercise Card
Equipment
The Dumbbell Reverse Bench Press primarily targets the chest and triceps, with variations in angle offering different emphasis. This exercise enhances upper body strength and muscle definition.
How to do it
- Lie on a flat bench holding dumbbells with a reverse grip.
- Position the dumbbells at chest level with elbows bent.
- Press the dumbbells upward until arms are fully extended.
- Pause briefly at the top, then lower the dumbbells back slowly.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head Triceps Brachii
Secondary Biceps Brachii Deltoid Anterior
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