Decline Kneeling Push-Up on Box
Gym Exercise Card
Equipment
The decline kneeling push-up on a box targets the upper chest and shoulders by elevating the feet, increasing resistance on these areas. This modified version suits those developing strength for regular and decline push-ups, enhancing upper-body muscle endurance and stability.
How to do it
- Place your knees on the top of the box, keeping your hands shoulder-width apart on the floor.
- Engage your core and maintain a straight line from shoulders to knees.
- Lower your body until your chest nearly touches the floor.
- Push back up to the starting position, extending your arms fully.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Deltoid Anterior Pectoralis Major Clavicular Head
Secondary Rectus Abdominis Serratus Anterior Triceps Brachii
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