Kettlebell Reverse Bench Press
Gym Exercise Card
Equipment
The exercise is a chest-focused movement that involves lying on a bench and pressing weights upward using kettlebells. It primarily builds upper body strength, particularly targeting the pectoral muscles while also engaging the triceps and shoulders.
How to do it
- Lie flat on a bench, holding a kettlebell in each hand with arms extended above your chest.
- Position your feet flat on the ground for stability.
- Slowly lower the kettlebells to chest level by bending your elbows.
- Pause briefly at the bottom, then press the kettlebells back to the starting position.
- Repeat for the desired number of repetitions, maintaining control throughout.
Muscles worked
Primary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head
Secondary Deltoid Anterior Triceps Brachii
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