Weighted Chin-Up
Gym Exercise Card
Equipment
Weighted Chin-Ups are a strength-building exercise targeting the upper back and biceps by using added weight to increase resistance. This enhances upper body muscle growth and improves grip strength.
How to do it
- Attach a weight using a weight belt around your waist safely.
- Grip the pull-up bar with palms facing you, shoulder-width apart.
- Engage core and pull your body upward until your chin is above the bar.
- Lower yourself in a controlled manner back to the starting position.
- Repeat for the desired number of reps.
Muscles worked
Primary Biceps Brachii Latissimus Dorsi
Secondary Rhomboids Teres Major Trapezius Middle Fibers
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