Kettlebell Alternate Biceps Curl
Gym Exercise Card
Equipment
The kettlebell alternate biceps curl is an exercise that targets the biceps brachii by isolating each arm individually, which can help correct muscle imbalances. The exercise also engages the forearms and supports the development of better arm strength and definition.
How to do it
- Sit on a bench with feet flat on the floor.
- Hold a kettlebell in each hand with an underhand grip.
- Keep elbows close to your body and curl one kettlebell toward your shoulder.
- Lower it back to the start position while curling the opposite kettlebell.
- Continue alternating curls in a controlled manner.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.