Dumbbell Incline Inner Biceps Curl - How To, Muscles Worked & Form | WorkoutStack

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Dumbbell Incline Inner Biceps Curl

Gym Exercise Card

Equipment

Dumbbells

Bench

The Dumbbell Incline Inner Biceps Curl is an effective exercise for isolating and building the biceps, particularly targeting the inner part of the muscle. It involves curling dumbbells while seated on an incline bench, providing a unique angle that enhances biceps engagement.

How to do it

Set an incline bench at a 45-degree angle.
Sit back with a dumbbell in each hand, arms hanging naturally.
With palms facing up, curl the weights towards your shoulders.
Keep elbows close to your body throughout the movement.
Slowly lower the weights back to the starting position.

Muscles worked

Primary Biceps Brachii

Secondary Brachialis Brachioradialis