Cable Underhand Pulldown
Gym Exercise Card
Equipment
The cable underhand pulldown targets the back and arms, emphasizing the latissimus dorsi and biceps brachii. This exercise helps in developing upper body strength and improving posture.
How to do it
- Sit on the bench with feet flat on the ground, knees bent.
- Grip the V Bar Attachment with an underhand grip, arms extended overhead.
- Pull the bar down towards your chest, squeezing your shoulder blades together.
- Pause briefly at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Biceps Brachii Latissimus Dorsi
Secondary Rhomboids Teres Major Trapezius Lower Fibers
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