Smith Machine Bicep Curl
Gym Exercise Card
Equipment
The Smith Machine Bicep Curl is an isolation exercise focused on strengthening the biceps. By using the Smith Machine, it provides stability and control, reducing the need to balance a free weight, which allows for concentrated focus on the bicep muscles.
How to do it
- Set the Smith Machine bar to a suitable height.
- Stand with feet shoulder-width apart and grasp the bar with palms facing forward.
- Curl the bar towards your shoulders while keeping elbows stationary.
- Squeeze the biceps at the top of the movement.
- Slowly lower the bar back to the starting position.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis
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