Dumbbell Incline Alternate Hammer Curl
Gym Exercise Card
Equipment
The dumbbell incline alternate hammer curl targets the arm muscles, especially enhancing forearm strength and the biceps. Performing the exercise on an incline bench increases the range of motion and emphasizes the forearms and upper arms.
How to do it
- Set the bench to a 45-degree incline and sit with a dumbbell in each hand.
- Keep your arms extended downward with palms facing each other.
- Curl one dumbbell toward your shoulder, maintaining a neutral wrist position.
- Lower the dumbbell back to the starting position and repeat with the opposite arm.
- Continue alternating arms in a controlled manner.
Muscles worked
Primary Biceps Brachii Brachioradialis
Secondary Brachialis
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