Dumbbell Seated Hammer Curl
Gym Exercise Card
Equipment
The seated hammer curl is an upper-body exercise targeting the arm muscles by using a neutral grip, keeping wrists in their natural position. It primarily helps in building forearm and upper arm strength while enhancing grip stability.
How to do it
- Sit on a bench with your back straight and feet flat on the floor.
- Hold a dumbbell in each hand with a neutral grip, palms facing inward.
- Keep your elbows close to your torso and curl the weights upward.
- Pause briefly at the top, then lower the weights back to starting position.
Muscles worked
Primary Brachialis Brachioradialis
Secondary Biceps Brachii
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.