Step-Jack Inner Biceps Curl
Gym Exercise Card
Equipment
Step-Jack Inner Biceps Curl combines cardiovascular workout with muscle strengthening. The movement involves stepping from side to side while performing a biceps curl targeting the inner biceps. It enhances coordination and burns calories while engaging multiple muscle groups.
How to do it
- Stand tall with feet together, arms bent at 90 degrees.
- Step out to one side, maintaining the arm position.
- Perform a biceps curl by rotating arms inward and upward.
- Return to starting position and repeat on the other side.
- Continue alternating sides for desired repetitions.
Muscles worked
Primary Biceps Brachii Quadriceps
Secondary Deltoid Lateral Gastrocnemius Rectus Abdominis
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