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Step-Jack Inner Biceps Curl Alternative

12 substitute exercises that target the same muscles

1
Side Step Arm Curl demonstration

Side Step Arm Curl
2
Medicine Ball Lunge with Biceps Curl demonstration

Medicine Ball Lunge with Biceps Curl
3
Dumbbell Lunge with Bicep Curl demonstration

Dumbbell Lunge with Bicep Curl
4
Cable Squatting Curl demonstration

Cable Squatting Curl
5
EZ Bar Deadlift with Biceps Curl demonstration

EZ Bar Deadlift with Biceps Curl
6
Cross Jump Jack demonstration

Cross Jump Jack
7
Sumo Quarter Squat Tip Toe with Arms Curl demonstration

Sumo Quarter Squat Tip Toe with Arms Curl
8
Half to Full Jumping Jack demonstration

Half to Full Jumping Jack
9
Astride Jumps demonstration

Astride Jumps
10
Overhead Jack to Jumping Jack demonstration

Overhead Jack to Jumping Jack
11
Hop Toe Tap demonstration

Hop Toe Tap
12
Double Under Jump Rope demonstration

Double Under Jump Rope

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Step-Jack Inner Biceps Curl trains

Primary Biceps Brachii Quadriceps

Secondary Deltoid Lateral Gastrocnemius Rectus Abdominis

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