Inverted Row
Gym Exercise Card
Equipment
The inverted row is a bodyweight exercise that targets the upper back and biceps. It involves pulling your chest towards a bar while your body remains straight. This exercise improves upper-body strength and stability.
How to do it
- Lie under a fixed bar with arms extended, gripping the bar with an overhand grip.
- Keep your body straight, forming a rigid plank from head to heels.
- Pull your chest towards the bar by retracting your shoulder blades.
- Pause at the top with chest close to the bar, then slowly lower back to the start.
- Repeat for desired repetitions, maintaining form throughout.
Muscles worked
Primary Biceps Brachii Latissimus Dorsi Rhomboids
Secondary Deltoid Posterior Erector Spinae Trapezius Lower Fibers Trapezius Middle Fibers
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