Lever Lying T-Bar Row
Gym Exercise Card
Equipment
The Lever Lying T-Bar Row is an exercise targeting the back muscles, primarily focusing on developing thickness and strength. It engages the middle and upper back while also benefiting the arms and shoulders. This exercise can improve posture and enhance upper body strength.
How to do it
- Lie face down on the padded bench, chest supported.
- Grip the handles with an overhand grip.
- Pull the handles towards your chest, squeezing your shoulder blades together.
- Lower the handles back to the starting position.
- Repeat for the desired number of reps.
Muscles worked
Primary Latissimus Dorsi Rhomboids Trapezius Middle Fibers
Secondary Biceps Brachii Deltoid Posterior Teres Major
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.