Cable Front Seated Row
Gym Exercise Card
Equipment
The cable front seated row effectively targets the upper back muscles, emphasizing strength and posture improvement. It involves pulling a handle towards the body while seated, focusing on engaging the back and biceps.
How to do it
- Sit on the bench with feet placed flat on the floor.
- Grab the cable handle with both hands, arms extended forward.
- Pull the handle towards your torso, keeping elbows close to the body.
- Squeeze the shoulder blades together as you pull back.
- Slowly extend arms back to the starting position.
Muscles worked
Primary Latissimus Dorsi Rhomboids
Secondary Biceps Brachii Trapezius Middle Fibers
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