Side Bend Arm Stretch
Gym Exercise Card
Equipment
The side bend arm stretch enhances flexibility in the sides of the torso and relieves tension in the lower back. It is beneficial for improving posture and releasing tension from sedentary activities.
How to do it
- Stand with feet shoulder-width apart.
- Raise both arms overhead, interlacing fingers.
- Gently bend to one side, feeling a stretch along the side body.
- Hold the position for a few seconds, then return to center.
- Repeat on the other side.
Muscles worked
Primary Latissimus Dorsi Obliques
Secondary Erector Spinae Trapezius Upper Fibers
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