Twist Crunch (Legs-Up)
Gym Exercise Card
Equipment
The twist crunch (legs-up) targets the core muscles by combining a crunch and a rotational twist. This exercise enhances core stability, improves oblique strength, and helps in sculpting the abdominal area. Keeping the legs elevated increases intensity and engagement of the core muscles.
How to do it
- Lie on your back with legs raised and knees bent at 90 degrees.
- Place your hands behind your head without pulling on the neck.
- Engage your core and lift your shoulders off the floor while twisting the torso to one side.
- Lower back down and repeat on the opposite side.
- Continue alternating sides for the desired repetitions.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Iliopsoas
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