Standing Bike and Opposite Touches
Gym Exercise Card
Equipment
The exercise involves an upright standing move combining a standing bicycle and opposite arm-to-leg touches. It engages core muscles along with some lower body and arm movement, enhancing balance, coordination, and core strength.
How to do it
- Stand tall with feet shoulder-width apart.
- Lift your right knee towards your left elbow as you twist your torso.
- Return to starting position and switch sides, lifting your left knee to right elbow.
- Continue alternating sides in a rhythmic manner.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Gluteus Maximus Quadriceps
Similar lifts
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