Boxing Right Uppercut
Gym Exercise Card
Equipment
The right uppercut in boxing targets the muscles used for powerful upward punches. This move stresses rotational and stabilization mechanics, providing strength and conditioning benefits for boxers.
How to do it
- Stand in a boxing stance with feet shoulder-width apart.
- Hold your fists near your chin, elbows close to your body.
- Rotate your torso and extend the right arm upward in a curved motion.
- Use your legs and hips to generate power, pivoting on the back foot.
- Return to the starting stance and repeat.
Muscles worked
Primary Deltoid Anterior Rectus Abdominis
Secondary Biceps Brachii Obliques Pectoralis Major Sternal Head Serratus Anterior
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