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Boxing Right Uppercut Alternative

12 substitute exercises that target the same muscles

1
Push-Up to Side Plank demonstration

Push-Up to Side Plank
2
Rotate Push-Up demonstration

Rotate Push-Up
3
Full Planche Push-Up demonstration

Full Planche Push-Up
4
Boxing Left Uppercut demonstration

Boxing Left Uppercut
5
Frog Planche demonstration

Frog Planche
6
Plank Arm Lifts demonstration

Plank Arm Lifts
7
Switching Downward Punch demonstration

Switching Downward Punch
8
Wide Stance Plank with Diagonal Arm Lift demonstration

Wide Stance Plank with Diagonal Arm Lift
9
Incline Shoulder Tap demonstration

Incline Shoulder Tap
10
Forward Punch Toe Tap demonstration

Forward Punch Toe Tap
11
Cross Body Punch Jack demonstration

Cross Body Punch Jack
12
Handstand Walk demonstration

Handstand Walk

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Boxing Right Uppercut trains

Primary Deltoid Anterior Rectus Abdominis

Secondary Biceps Brachii Obliques Pectoralis Major Sternal Head Serratus Anterior

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