Rotate Push-Up
Gym Exercise Card
Equipment
The rotate push-up is a dynamic variation of the traditional push-up that incorporates a rotation to engage the core more effectively. It enhances upper body strength and core stability while improving balance and coordination.
How to do it
- Start in a high plank position with arms shoulder-width apart.
- Lower your chest towards the ground, keeping elbows close to your body.
- As you push back up, rotate your body to one side, extending the opposite arm towards the ceiling.
- Return to the starting position and repeat the movement on the other side.
- Continue alternating sides with each push-up.
Muscles worked
Primary Deltoid Anterior Pectoralis Major Sternal Head Rectus Abdominis
Secondary Obliques Serratus Anterior Triceps Brachii
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