V-Up Hold
Gym Exercise Card
Equipment
The V-Up Hold is a core stabilization exercise that targets the abdominal muscles, enhancing stability and balance. It involves holding a V-shaped position with arms and legs extended off the ground, which helps build endurance in the core muscles.
How to do it
- Lie flat on your back with your arms extended above your head and legs straight.
- Simultaneously lift your arms and legs as you engage your core, forming a V shape with your body.
- Hold the position, keeping your core tight and balancing on your buttocks.
- Ensure your lower back remains off the ground and maintain steady breathing.
- Lower your arms and legs back to the starting position with control.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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