Lying Leg Raise and Hold
Gym Exercise Card
Equipment
The lying leg raise and hold is an exercise targeting the abdominal muscles, primarily engaging the core. It helps improve core strength and stability by maintaining the legs elevated and holding the position for a duration.
How to do it
- Lie flat on your back with legs extended and arms at your sides.
- Engage your core and lift your legs off the ground to about 45 degrees.
- Hold the position, keeping your back pressed into the floor.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques Quadriceps
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.