Side Hip (on Parallel Bars)
Gym Exercise Card
Equipment
This exercise focuses on strengthening the obliques and rectus abdominis by performing controlled leg raises with a hip twist on parallel bars. It enhances core stability and oblique definition.
How to do it
- Begin seated on the captain's chair with your back pressed against the support.
- Grip the handles for stability and raise your legs to a 90-degree angle.
- Twist your hips to one side, engaging your obliques.
- Lower your legs with control and repeat on the opposite side.
- Continue alternating sides for desired repetitions.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Iliopsoas
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