Dumbbell Decline Sit-Up
Gym Exercise Card
Equipment
The Dumbbell Decline Sit-Up targets the abdominal muscles and involves performing a sit-up on a decline bench while holding a dumbbell. The exercise increases core strength and stability, enhancing overall abdominal muscular development.
How to do it
- Secure your feet under the pads of a decline bench.
- Hold a dumbbell close to your chest with both hands.
- Lie back with your spine aligned and arms stabilized.
- Engage your core and lift your torso up towards your knees.
- Lower back down with control and repeat.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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