45 Degree Twisting Hyperextension
Gym Exercise Card
Equipment
The 45 Degree Twisting Hyperextension is an exercise that targets the lower back and core muscles. It combines back extension with rotational movement, working on spinal flexibility and core stability. This exercise strengthens the erector spinae and obliques, enhancing overall core strength and posture.
How to do it
- Position yourself on a back extension bench with hips against the pad and feet secured.
- Cross your arms over your chest or place hands behind your head.
- Lower your upper body until fully extended, keeping legs straight.
- Activate your core and obliques as you twist your torso to one side while raising.
- Return to start and repeat, alternating sides for each rep.
Muscles worked
Primary Erector Spinae Obliques
Secondary Gluteus Maximus Hamstrings Rectus Abdominis
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.